Philosophy
Mindfulness is paying attention, paying attention in the moment. Paying attention to the present circumstances you find yourself in within your body & outside your body.
STYLES
Hatha Vinyasa
Iyengar
Ashtanga
Prenatal
Yin
YOGA SESSIONS
Private lessons
Small group instruction
Workshops
Retreats, Festivals, and Events
Virtual Yoga Instruction and Coaching
“Yoga does not just change the way we see things, it transforms the person who sees.”
